Question

what are nutrients name nutrients required by our body
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Answer 1

Answer:

There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.

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Answer 2

Explanation:

Essential nutrients that are required by our body are:-

1) Carbohydrates- These are chemical substances containing carbon, hydrogen and oxygen and are the main source of energy of our body.

2) Proteins- These are chemical substances containing nitrogen, carbon and hydrogen and are essential for growth, repair and maintenance of our body.

3) Fats- These are also energy giving food components and make the body strong.

4) Vitamins- These are compounds required for proper functioning and good health of body. These help in protecting our body against diseases.

5) Minerals- Our body also requires some elements like iron, calcium, potassium, sodium, magnesium, chlorine, iodine, etc. for proper growth and functioning. These are called minerals.

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