Question

what are nutrients which nutrients is responsible building muscles​

Answer 1

Explanation:

The 12 Best Nutrients And Vitamins For Building Muscle And Burning Fat

Calcium. It's not only required for strong bones and teeth, but it is also vital for muscle contraction and energy metabolism. ...

Biotin. ...

Iron. ...

Vitamin C. ...

Selenium. ...

Omega 3. ...

Vitamin D. ...

Vitamin B12.