what are nutritious seeds of crops that are mainly rich in strach and fibre ?
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Cereals are the grain or edible seed of plants belonging to the grass family and are very important nutritionally. Cereals consist of an embryo (or germ) which contains the genetic material for a new plant.
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Cereal crops such as rice, wheat, corn, oats, barley, sorghum, millet and the legume crops green peas and cowpea are all good sources of starch. Plantains are a fruit with a good starch. Some root and tuber crops pack their starch below the ground: potato, sweet potato, yams, cassava, and parsnips.
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