Question

what are probiotic?In what form we take it in our diet​

Answer 1

Step-by-step explanation:

Fermented foods in particular (yogurt and pickles, for example) are home to a host of good bacteria that benefit your body. There are also fermented drinks like kombucha (fermented tea) or kefir (fermented dairy drink) that introduce extra probiotics into your diet.

Answer 2

Answer:

Probiotics are living organisms that are found naturally in foods such as yogurt, kimchi, sauerkraut, miso and kefir. They are known as 'good' or 'friendly' bacteria as they compete for space and food against harmful bacteria and prevent them from settling in the gut.