What are probiotics...???Give two examples....
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Probiotics are the dietary supplement that can help prevent and treat diseases through a number of mechanisms.
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Probiotics are made of both bacteria and yeast. Common probiotic bacteria can include lactobacillus and bifidobacterium. The most common yeast found in probiotics is saccharomyces boulardii.
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Can I get probiotics from food?
Yogurt.
Buttermilk.
Sourdough bread.
Explanation:
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