What are probiotics? How do bacteria play a role in making probiotics?
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ᴘʀᴏʙɪᴏᴛɪᴄs ᴀʀᴇ ʟɪᴠᴇ ʙᴀᴄᴛᴇʀɪᴀ ᴀɴᴅ ʏᴇᴀsᴛs ᴛʜᴀᴛ ᴀʀᴇ ɢᴏᴏᴅ ғᴏʀ ʏᴏᴜ, ᴇsᴘᴇᴄɪᴀʟʟʏ ʏᴏᴜʀ ᴅɪɢᴇsᴛɪᴠᴇ sʏsᴛᴇᴍ. ᴡᴇ ᴜsᴜᴀʟʟʏ ᴛʜɪɴᴋ ᴏғ ᴛʜᴇsᴇ ᴀs ɢᴇʀᴍs ᴛʜᴀᴛ ᴄᴀᴜsᴇ ᴅɪsᴇᴀsᴇs. ʙᴜᴛ ʏᴏᴜʀ ʙᴏᴅʏ ɪs ғᴜʟʟ ᴏғ ʙᴀᴄᴛᴇʀɪᴀ, ʙᴏᴛʜ ɢᴏᴏᴅ ᴀɴᴅ ʙᴀᴅ. ᴘʀᴏʙɪᴏᴛɪᴄs ᴀʀᴇ ᴏғᴛᴇɴ ᴄᴀʟʟᴇᴅ "ɢᴏᴏᴅ" ᴏʀ "ʜᴇʟᴘғᴜʟ" ʙᴀᴄᴛᴇʀɪᴀ ʙᴇᴄᴀᴜsᴇ ᴛʜᴇʏ ʜᴇʟᴘ ᴋᴇᴇᴘ ʏᴏᴜʀ ɢᴜᴛ ʜᴇᴀʟᴛʜʏ.
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Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy.
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