what are protective food why are
they called so explain with example
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vitamins and minerals are known as protective food they are called protective food because they heals thewear and tear of our body parts
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the food which is rich in vitamin and minerals and the food which protects us from diseases are called protective food.Protective foods have benefits beyond disease prevention as well. The calcium and nutrients found in low-fat dairy products, vegetables, fruits, grains and lean proteins, for example, can guard against certain cancers, hypertension, scurvy, diabetes, osteoporosis heart disease, bone loss, kidney stones and stroke.
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