Question

What are protective food? why do we need them?​

Answer 1

Answer:

Protective foods are considered to be containing significant quantities of antioxidants that cause free radicals harmless. Since protective food provides protection and defends our body from multiple diseases and illnesses. Foods that are rich in minerals and vitamins are referred to as protective foods.

Explanation:

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Answer 2

Answer:

They are mostly found in fruits, vegetables, cereals, and animal food. Vitamins and minerals containing food are called protective food because they protect us from diseases.

Since protective food provides protection and defends our body from multiple diseases and illnesses. Foods that are rich in minerals and vitamins are referred to as protective foods. ... Beriberi, Scurvy, Pellagra are also examples of protective foods.