Question

what are protective foods​

Answer 1

Answer:

Foods that are rich in minerals and vitamins are referred to as protective foods. Foods such as leafy or yellow vegetables, meat, citrus fruits, egg, milk, which contain sufficient quantities of vitamins, minerals and high-quality proteins that protect against the occurrence of a disease of deficiency.

Answer 2

Food that contains adequate amounts of vitamins Minerals and high quality proteins and protect against development of a deficiency diseases is called protective foods.