Question

What are protective foods? Give examples
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Answer 1

Answer:

Protective foods are considered to be containing significant quantities of antioxidants that cause free radicals harmless.

protective food provides protection and defends our body from multiple diseases and illnesses.

Foods that are rich in minerals and vitamins are referred to as protective foods.

Foods such as leafy or yellow vegetables, meat, citrus fruits, egg, milk, which contain sufficient quantities of vitamins, minerals and high-quality proteins that protect against the occurrence of a disease of deficiency. Beriberi, Scurvy, Pellagra are also examples of protective foods.

Protective foods include all vegetables and fruit and also dairy products.

Answer 2

Protective food are considered to be containing significant quantities of antioxidants that cause free radicals harmless .

Foods that are rich in minerals and vitamins are referred to as protective foods .

Hope it's help you.......