Question

What are protective foods? give examples
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Answer 1

Explanation:

Foods such as leafy or yellow vegetables, meat, citrus fruits, egg, milk, which contain sufficient quantities of vitamins, minerals and high-quality proteins that protect against the occurrence of a disease of deficiency. Beriberi, Scurvy, Pellagra are also examples of protective foods.

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Answer 2

Answer:

sports such as leafy or yellow vegetable meat citrus fruits egg milk which contain sufficient quantities of vitamins Minerals and high quality proteins that protect against the occurrence of a disease of deficiency