What are protective foods? Provide some examples of protective foods.
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Foods that are rich in minerals and vitamins are referred to as protective foods. Foods such as leafy or yellow vegetables, meat, citrus fruits, egg, milk, which contain sufficient quantities of vitamins, minerals and high-quality proteins that protect against the occurrence of a disease of deficiency
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fruit,spinach,cabbage are examples of protective food protective foods are that they protect our body and keep healthy and active
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