Question

What are protective foods? Why should we eat them?​

Answer 1

Answer:

PROTECTIVE FOODS - These foods are rich in minerals and vitamins. They are called protective foods because they help in protecting the body against deficiency diseases. food items rich in vitamins and minerals are called protective food because they protect us from diseases

Answer 2

✨ ⭐Answer ⭐✨

They are mostly found in fruits, vegetables, cereals, and animal food. Vitamins and minerals containing food are called protective food because they protect us from diseases..

FOODS RICH IN VITAMINS AND MINERALS ARE KNOWN AS PROTECTIVE FOOD BECAUSE THEY HELP IN PROTECTING OUR BODY AGAINST DISEASES.