What are protective foods write their various kinds
Answers
Answer:
Protective foods contain a large number of minerals, vitamins and high quality proteins which can be used to protect the body against deficiency diseases like scurvy, beriberi etc. Some examples of protective foods include meat, citrus fruits, leafy vegetables, eggs and milk.
Answer:
foods are basically divided into three
1. energy giving foods
2. body building foods
3. protective foods
A protective food have the role of protection of our body from various diseases. In protective foods nutrients like minerals and vitamins are immensely present .They help to protect our body.
lack of minerals may cause sore gums,bad cold,etc . Minerals such as sodium, potassium,calcium are essential to our body .
calcium components help to strengthen our teeth and bones .
vitamins are essential to protect our body from various diseases.
eg. for protective foods are
milk,egg,green leaf, ripe fruits ,etc