Question

what are protiens and what are its sources?​

Answer 1

the substance which are found in food and help us to grow and repairs broken tissues are called protein.

source of protein are meat

egg

fish

cheese

milk

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Answer 2

Answer:

Proteins are actually essential nutrients for human body as it helps us to grow up healthy.

Protein is present in non veg items mostly. Soyabean also contains protein

Dairy products have a large amount of protein , consuming them is really beneficial to one's health

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