what are rich in vitamain c vitamain d
Answers
Explanation:
vitamin C rich foods, let us learn more about this essential vitamin. Vitamin C, which is also called L-ascorbic acid, is a water-soluble vitamin that naturally resides in some foods and is added to others. This vitamin is also available to individuals as a dietary supplement. Unlike most animals, humans cannot synthesize vitamin C endogenously; therefore, it is an essential nutritional component.
Chemical composition: ascorbic acid. Plants and most animals produce it from glucose. Humans cannot synthesize this vitamin, nor can they store it in significant amounts; therefore, it must be taken daily.
Vitamin c sources: Fruits and vegetables, mainly if they are fresh. To take full advantage of vitamin C in fruits and vegetables, they must be eaten fresh and raw.
bone development. It is fondly called the “sunshine vitamin” as the body naturally produces it when exposed to the sun. Vitamin D regulates the cellular growth and reduces systematic redness and swelling. It also promotes calcium absorption in the body, leading to stronger bones.
A deficiency in vitamin D can lead to serious health problems. Improper levels of vitamin D can make the bones soft and brittle, leading to osteoporosis. In children, vitamin D deficiency can cause rickets, a disease that causes the bones to soften, leading to fracture and deformity. Inadequate levels of vitamin D can also lead to other chronic health conditions like diabetes, high blood pressure, arthritis and even cancer in extreme cases. Conversely, excess vitamin D can cause the body to absorb high concentrations of calcium, leading to risk of heart attack and kidney stones.
Broccoli, Brussels sprouts, and cauliflower. This are highest sources of vitamin C
And
Salmon, Cod liver oil , and canned tuna. This are highest sources of vitamin D