Question

what are rich source of protein​

Answer 1

Answer:

The two main food groups that contribute to protein are the: 'lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans' group. 'milk, yoghurt, cheese and/or alternatives (mostly reduced fat)' group............

Explanation:

hope it is helpful for you

have a nice day

Answer 2

$\huge \purple A \purple N \purple s \purple W \purple e \purple \R :-$

• The two main food groups that contribute to protein are the: 'lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans' group. 'milk, yoghurt, cheese and/or alternatives (mostly reduced fat)' group.