Question

what are roughages?
name the vegetable/fruit that contain roughage

Answer 1

Dietary fiber or roughage is the indigestible portion of food derived from plants. It has two main components: Soluble fiber, which dissolves in water, is readily fermented in the colon into gases and physiologically active byproducts, and can be prebiotic and viscous. Sources of roughage are whole grains, legumes,nuts,seeds,apples, lettuce, potatoes, broccoli,beans,etc. Simple definition of roughage:- It's a type of fibre that our body fails to digest, it helps in free bowel movement.
Hope this helps :-)

Answer 2

Roughage is the hard cover on fruits and veggies it is not so hard but helps in our health improves our ability to digest . The common fruits which have the cover r apple