Question

WHAT ARE ROUGHAGES.WHAT ARE SOURCES OF IT

Answer 1

heya

my dear friend here is ur answer

1.roughages are kind of a carbohydrates which our body fails to digest
2. roughages are also called dietry fibres
3. it helps in bowel moment in the digestive track and prevent constipation


sources:

bran,shredded wheat, cereals,fruit and vegitables,sweet and plain potato, peas and berries, pumpkins,palak,apples,banana,papaya,and many kinds of beans