Question

What are roughages?What will happen if we dont include them in our food?​

Answer 1

# Roughage

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.

# if we dont include them in our food?

Roughage also adds bulk to our diet and makes us feel full, thus helping in the weight management. Lack of roughage in our diet will, thus, result in constipation and increased blood sugar level, cholesterol levels and may also cause weight gain.

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Answer 2

Answer:

roughage is a fibre present in the the plant food that cannot be digested by our digestive system roughage is very important as it helps the food move through the digestive system it also helps in bowel movement and prevent constipation rich sources of roughage are pumpkin Spanish lady finger cabbage fruits oats and whole grain foods containing seed coats of cereals and pulses