what are saturated,unsaturated and transfat foods? give example
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saturated - holding as much water or moisture as can be absorbed; thoroughly soaked.
unsaturated- denoting fats containing a high proportion of fatty acid molecules with at least one double bond, considered to be healthier in the diet than saturated fats.
transfat food - trans fats may still be in some of these foods: Crackers, cookies, cakes, frozen pies, and other baked goods. Snack foods (such as microwave popcorn) Frozen pizza.
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