Question

What are some effects of practicing exercises?

Answer 1

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Here are the top 10 ways regular exercise benefits your body and brain.

• It Can Make You Feel Happier.
• It Can Help With Weight Loss.
• It Is Good for Your Muscles and Bones.
• It Can Increase Your Energy Levels.
• It Can Reduce Your Risk of Chronic Disease.
• It Can Help Skin Health.
• It Can Help Your Brain Health and Memory.

Answer 2

• Exercising regularly can improve your mood and reduce feelings of anxiety and depression.
• Exercise is crucial to supporting a fast metabolism and burning more calories per day. It also helps you maintain your muscle mass and weight loss.
• Physical activity helps you build muscles and strong bones. It may also help prevent osteoporosis.
• Engaging in regular physical activity can increase your energy levels. This is true even in people with persistent fatigue and those suffering from serious illnesses
• Daily physical activity is essential to maintaining a healthy weight and reducing the risk of chronic disease.
• Moderate exercise can provide antioxidant protection and promote blood flow, which can protect your skin and delay signs of aging.
• Regular exercise improves blood flow to the brain and helps brain health and memory. Among older adults, it can help protect mental function.
• Regular physical activity, regardless of whether it is aerobic or a combination of aerobic and resistance training, can help you sleep better and feel more energized during the day
• Exercise has favorable effects on the pain that's associated with various conditions. It can also increase pain tolerance.
• Exercise can help improve sexual desire, function and performance in men and women. It can also help decrease the risk of erectile dysfunction in men

here I mentioned 10 points hope it will help you

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