Question

What are some of the benefits of self-reflection?​

Answer 1

Explanation:

A more in-depth self-reflective practice can happen if you commit to following these 7 steps:

Pick a subject to reflect on – career, personal life, finances, health.

Carve out time when you can be alone, quiet and not interrupted.

List out all the questions you would like to explore.

Jot down your answers to each question.

Be honest – this is for your own growth and does not need to be shared with anyone.

Identify action steps you will take to start, stop or continue doing something. These can include how to be more grateful, more open, more supportive, more collaborative etc. or they can be very tactical things like sending fewer emails and having more one-on-one conversations.

Celebrate your successes – congratulate yourself on all the great things you accomplished this year and what you are most proud of.

Answer 2

Explanation:

Benefits are:-

1. self awaerness is built in yourself which gives u ability to understand ur emotions, strengths, weakness , goals in life,etc.
2. Due to self reflection, u become more confident in ur works...

hope it will help u.....