Question

what are some of the things on which we should place priority​

Answer 1

Answer:

Our priorities are the areas of our lives that are meaningful and important to us. They're usually activities, practices, or relationships that we want to put genuine effort and time into.

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Examples of priorities

Work.

Family.

Health.

Relationships.

Recreation.

Self-Care.

Personal Growth.

Sports.

Answer 2

Explanation:

Take time to go inward. You might tell yourself, oh, I don’t have time to meditate, or journal, or whatever else it is that calms your mind and allows you to reflect. Stop making excuses and start setting aside a piece of your day for mental health.

2. Listen to your body. You, like practically everyone else, probably don’t listen to your body like you should. Only by tuning in to how you feel moment-to-moment can you truly take care of yourself.

3. Don’t do anything you don’t want to do. That may sound extreme, but that’s the point. Once you grant yourself the permission to refuse to do those things that don’t feel right to you, you also learn the difference between something that is merely inconvenient and something that is not true to who you are.

4. Stop saying “yes” to everyone. It’ll change your life. When you take control of your decisions instead of letting others navigate your way for you, you take back your power and become happier.

5. Breathe. Seriously. Just breathe. When you feel stressed or overwhelmed or scared, stop and mindfully slow your breath. It’ll slow your heart rate and calm your brain, and it literally only takes a couple of minutes.

6. Nourish your body. Most of us are not nearly mindful enough about what we are putting into our bodies, whether that be food, water, beverages, drugs, alcohol, what have you. There is a direct connection between the way you feel and what you are taking in. Pay attention to it and be good to yourself.

7. Nourish your mind. Notice your thoughts and where they take you. Is it in a positive or a negative direction? If it’s negative, what can you do to make a change? It’ll make a huge difference for your entire state of being.

8. Trust your instincts. They’re there for a reason. If your gut tells you that something isn’t right for you, then take a step back and listen. If you disregard your own instincts, you’re not making yourself a priority.

Mark it as brainlist. Yes