What are some simple tips to improve your health?
Answers
Answer:
Snack Smartly. ...
Say No to Sugary Drinks. ...
Eat the Rainbow. ...
Treat Yourself to New, Smaller Dishes. ...
Develop a Plan of Attack for Eating Out. ...
Take Care of Your Smile. ...
Turn Down the Noise. ...
Rethink Your Cleaning Routine.
Here are 16 steps that will help you have the longest, healthiest life possible:
✿ Don't smoke.
✿ Be physically active every day.
✿ Eat a healthy diet rich in whole grains, lean protein, vegetables, and fruits.
✿ Be sure to get enough vitamin D and calcium.
✿ Maintain a healthy weight and body shape.
✿ Challenge your mind.
✿ Build a strong social network.
✿ Protect your sight, hearing and general health by following preventive care guidelines.
✿ Floss, brush, and see a dentist regularly. Poor oral health may have many effects. It can lead to poor nutrition, pain and possibly even a higher risk of heart disease and stroke.
✮Discuss with your doctor whether you need any medicine to help you stay healthy. These might include medicines to control high blood pressure, treat osteoporosis or lower cholesterol.
✿ Don’t take your medicine with cold water
✿ Don’t eat big meals after 5pm
✿ Drink more water in the morning
✿ The best sleeping time is 10pm to 4am
✿ Don’t lie down after a big meal
✿ Answer calls from your left ear
✮First of all, eat healthy diets and stay away from excessive spicy foods and junk foods.
✿ Replace sweetened drinks with pure clean water.
✿Avoid all genetically engineered foods as much as you can. There are around 9 genetically engineered foods you can find in supermarkets such as soy, granola oil, alfalfa, Hawaiian Squash, Crookneck squash, sugar from sugar beets, corns etc.
✿ Optimize your gut with fermented foods if possible.
✿ Consume healthy fats such as butter, eggs, avocados, coconut oil and nuts.
✿ Eat as much as raw food you can.
✿ Exercise regularly.
✿ Get out in the sunlight and stay everyday for at least an hour or two.
✿ Limit toxin exposure as much as possible. Wear a mask on your nose if you can.
✿ Get at least 9 hours of sleep every night.
✿ Manage stress effectively