Question

what are some stress management technique​

Answer 1

Answer:

Stress Management Techniques

Take a 10 minute walk. According to a few experts if you take a walk it will help reduce endorphins in the system that cause stress.

Practice mindfulness. Learning to focus on your breathing can help you reduce stress. ...

Create an exercise regiment. ...

Write a reflection journal. ...

Organize yourself.

Explanation:

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Answer 2

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Stress Management Tip

• Keep a positive attitude.

• Accept that there are events that you cannot control.

• Be assertive instead of aggressive. ...

• Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.

• Exercise regularly. ...

• Eat healthy, well-balanced meals.

Hope it helps you ♥️