Computer Science, asked by parijasasmita, 2 months ago

what are some stress management techniques?

Answers

Answered by shrutibhagat375

3

Answer:

Exercise.

Relax Your Muscles.

Deep Breathing.

Eat Well.

Slow Down.

Take a Break.

Make Time for Hobbies.

Talk About Your Problems.

Answered by ElegantJatt

1

Answer:

Physical exercise
Yoga
Meditation
Vacations with friends and family
Taking nature walks

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