Question

what are some ways in which we can maintain good health ??​

Answer 1

Answer:

Build your plate around healthy choices. ...

Stay Hydrated. ...

Limit alcohol intake. ...

Avoid/quit tobacco usage. ...

Walk more. ...

Choose physical activities you enjoy. ...

Wash your hands. ...

Develop healthy sleep habits

Answer 2

Some ways to naintain good health:

1. Do exercise daily atleast for 10 minutes .

2. Otherwise , do yoga which is very benificial .

3. Drink plenty of water as it will help u alott.

4. Do not eat much fast food and all that oily things .

5. Dont take too much stress .

thnq

my own experience