what are some ways in which we can maintain good health and avoid going to a doctor
Answers
Answer:
Eat healthy. What you eat is closely linked to your health. ...
Get regular exercise. Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. ...
Lose weight if you're overweight. ...
Protect your skin. ...
Don't smoke or use tobacco. ...
Limit how much alcohol you drink.
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Explanation:
Always have green fruit which reasult in maintaining your health and fitness.
Always have less food .
Eat nutritional food like almond , coconut ..nuts etc.
Always go for walk in 5 am in morning.
Avoid Tension.
Avoid over eating.
visit doctor regularly once in month for check up.
Protected your body from unwanted or harmful substances.
Have a balance diet daily.
Go for gym inorder to keep yourself active.