Question

what are some ways to reduce stress ?

Answer 1

Answer:

• Avoid Caffeine, Alcohol, and Nicotine.
• Indulge in Physical Activity.
• Get More Sleep.
• Try Relaxation Techniques.
• Talk to Someone.
• Keep a Stress Diary.
• Take Control.
• Manage Your Time.

Explanation:

hope it will help u.....

Answer 2

Here are some ways to reduce stress :

Keep a positive attitude.

Accept that there are events that you cannot control.

Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.

Learn and practice relaxation techniques.

Exercise regularly. Your body can fight stress better when it is fit.

Eat healthy, well-balanced meals.

Learn to manage your time more effectively.

Make time for hobbies, interests, and relaxation.

Get enough rest and sleep. Your body needs time to recover from stressful events.

Don't rely on alcohol, drugs, or compulsive behaviors to reduce stress.

Seek out social support. Spend enough time with those you enjoy.

Seek treatment with a psychologist

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