Question

What are sprouted seeds? Why are they be taken in our diet?

Answer 1

Answer:

as they are very healthy example of item with sprouts

missal paw.

Answer 2

Sprouting is the natural process by which seeds or spores germinate and put out shoots, and already established plants produce new leaves or buds or other newly developing parts experience further growth.

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Summary Sprouting tends to increase nutrient levels in the grain, legume, vegetable, nut or seed being sprouted. Sprouts also contain lower levels of antinutrients, making it easier for your body to absorb all the nutrients they contain.