Question

what are sprouts considered more nutritious

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Answer 1

Their vitamin and mineral content varies based on the variety. However, generally speaking, the sprouting process increases nutrient levels, making sprouts richer in protein, folate, magnesium, phosphorus, manganese and vitamins C and K than un-sprouted plants.

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Answer 2

Hey Dear !

=) Sprouts are exceptionally nutritious, as they contain every one of the components that a plant requirements forever and development. The straightforward procedure of growing brings out numerous compounds in developed seeds, vegetables, and grains, making them simpler to process.

Hope , It Helps .