Question

what are sprouts how r they important in our diet

Answer 1

Answer:

the germinating seeds are called sprouts.sprouted seeds such as grams are important for our diet because it contain lots of nutrients.

Answer 2

Ans

Explanation:

Vitamin, such as A, B, C and E, and essential fatty acid nutrients increase in sprouting and minerals bind to protein, making them more easily absorbed. Sprouts alkalize the body and protect it from disease including cancer.