Question

what are sprouts ? how they are good for our health ​

Answer 1

Answer:

sprout are basically a small seedling

Explanation:

sprouts a very helpful and they should be eaten

Answer 2

Answer:

Despite being low in calories, sprouts are a rich source of nutrients and beneficialplant compounds. ... However, generally speaking, the sprouting process increases nutrient levels, making sproutsricher in protein, folate, magnesium, phosphorus, manganese and vitamins C and K than un-sprouted plants 

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