Question

what are steps for stress management​

Answer 1

Answer:

Follow our 10 simple tips to help manage and reduce your stress levels.

Avoid Caffeine, Alcohol, and Nicotine. ...

Indulge in Physical Activity. ...

Get More Sleep. ...

Try Relaxation Techniques. ...

Talk to Someone. ...

Keep a Stress Diary. ...

Take Control. ...

Manage Your Time.

Answer 2

-Get more sleep.

-Try relaxation techniques.

-Indulge in physical activities.

-Talk to someone.

-Manage your time.

-Take control.

-Keep a stress dairy.

-Avoid alcohol.