what are tha benifit of drinking tea
Answers
Answer:
Tea contains antioxidants. ...
Tea has less caffeine than coffee. ...
Tea may reduce your risk of heart attack and stroke. ...
Tea may help with weight loss. ...
Tea may help protect your bones. ...
Tea may keep your smile bright.
Answer:
Here's Your Answer
Explanation:
●Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns.
●Most people can drink 3–4 cups (710–950 ml) of tea daily without adverse effects, but some may experience side effects at lower doses.
●Tea, especially black and green varieties, is rich in compounds that act as antioxidants and may help lower blood pressure and cholesterol levels, among other benefits.