What are the 2 essential fatty acids and the benefits of omega-3 fats? Why do we look for EPA and DHA and what are food sources?
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The form of omega-3 in plants is called alpha-linolenic (ALA). How do omega-3 Fatty Acids help improve my health? Research shows that omega-3 fatty acids can improve your cardiovascular health. Most of this research involves EPA + DHA, but ALA can also help improve your health.
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