What are the 3 essential fatty acids?
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Omega-3 Fatty Acids: A Recap. Like all fatty acids, omega-3s are chains of carbon, hydrogen and oxygen atoms. ...
ALA (Alpha-Linolenic Acid) ...
EPA (Eicosapentaenoic Acid) ...
DHA (Docosahexaenoic Acid) ...
Conversion Process: From ALA to EPA to DHA.
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Essential Fatty Acids or Poly Unsaturated Fatty Acids (PUFA): These fatty acid chains contain more than one double bonds. These fatty acids are not synthesised in animal body. Hence these must be included in our diet. Example: Linoleic acid, linolenic acid and arachidonic acid.
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