Question

What are the 5 Health related physical fitness components?
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Answer 1

Answer:

There are five areas of health related fitness. They are heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition

Answer 2

Answer:

5 Components of Physical Fitness

•Cardiovascular Endurance.

•Muscular Strength.

•Muscular endurance.

•Flexibility.

•Body Composition.