what are the 6 meals of the day
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Explanation:
Breakfast
Snacks
Snacks
Lunch
Snacks
Dinner
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Breakfast: Egg whites with potatoes, turkey bacon, [or] pre-made breakfast muffins with turkey bacon, egg whites, and vegetables.
Snack: Fruit smoothie with protein powder.
Snack: Hard boiled eggs (whites only).
Lunch: A healthy fat like an avocado with chicken or turkey or lean bison or beef.
Snack: Almonds and a protein shake.
Dinner: Lean protein like salmon, poultry, or lean beef with vegetables.
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