Question

What are the ABC’s of stress management? Explain.​

Answer 1

Albert Ellis created the ABC Model, which Martin Seligman modified to encourage more positive thinking.

The ABCs of stress management are:

A: The stressful situation or adversity

B: Your beliefs or how you react to the situation

C: Results of the event's acts and consequences

ABC’s of stress management:

• Unconsciously, pessimistic people feel that the causes of negative events are permanent, whereas optimistic people think that negative events are transient.
• When anything goes wrong, pessimists generalise about their life, whereas optimists make precise predictions.
• There are two ways we can interpret a bad thing that happens to us.
• We are responsible for the situation (internalizing it).
• Alternately, we might place the responsibility elsewhere (externalizing it).

The method is based on our explanation-based writing style. This refers to the ways in which we justify challenging or stressful circumstances to ourselves in terms of permanence, pervasiveness, and personalization. These beliefs have a direct impact on how we see the incident, ourselves, and the wider world.

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Answer 2

HEY MATE

HERE IS YOUR ANSWER

Aware: Be aware of the adversitise of stressful events so that you know what is causing stress.

Beliefs: trust the way you handle and deal a situation.

Consequences: know the outcomes of the event and use stress management tool to overcome or minimise them.