Question

what are the activities in the pyramid you do in your daily life as recommended by the chart?​

Answer 1

Answer:

$\huge\tt\underline {†}\underline\red {Answer}\underline{⇝}$

• Use the weekly activity pyramid below to improve your physical fitness. Begin at the bottom of the pyramid and choose activities you will do every day. Gradually increase the amount of activities and decrease your sitting activities. Keep track of your exercise and activities in a food and exercise diary
• Moderate physical activity is the first step in the Physical Activity Pyramid, and it should be performed daily or nearly every day. Moderate activity involves exercise equal in intensity to brisk walking.

♡mark me as brainlist♡