Question

What are the activities which help you to remove stress
Answer : Meditation is one of the best exercise for your mind , soul and body.It gives your brain a complete workout along with complete relaxation of whole body.

2. Exercise your body well to help you become sharper mentally and physically.

3.Listen to music to uplift your sagging emotional spirits.

4.Spend more time with nature rather than sitting at home and watching television. TV can hamper your mental abilities abd relationship.

5. Your mind becomes active whenever you learn new skills . So focus on learning new things if you wish to maje your mind sharper and stronger.​

Answer 1

Answer:

• meditation is best

Explanation:

• ok hmmm.