what are the advantage and disadvantages of potato.
Answers
Answer:
Potatoes are high in vitamins, minerals, antioxidants, fiber and resistant starch. However, fried potatoes may also come with some potential negative effects, including weight gain, especially when consumed in large amounts.
Explanation:
Answer:
Potatoes are the cheapest source of carbohydrates and can be prepared in combination with many other vegetables.
Excess of everythingbis bad if you take excess of potatoes, you will get so much of carbohydrates that your energy requirement would be fulfilled through them and as a result your fat won't get burnt and you would turn fatty .
Some people think that potatoes have fat ,others think that carbohydrates get converted into fat ; in fact both are wrong , but duet to energy level they keep your fat unconsumed and you turn fatty .