What are the advantage of power concentrated train
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Power training can recruit large amounts of muscle fibers. ...
Power training can improve the magnitude and velocity of force production.
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The Benefits of Developing the Power of Concentration
• Controlling of your thoughts.
• The ability to focus your mind.
• Peace of mind.
• Freedom from futile and annoying thoughts.
• The ability to choose your thoughts.
• Better memory.
• Improved self-confidence.
• Inner strength.
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