Question

what are the advantageous of modern food for health

Answer 1

Answer:

Healthful eating has many health benefits, such as reducing the risk of heart disease, stroke, obesity, and type 2 diabetes. It can also boost a person's mood and provide them with more energy.

Answer 2

Explanation:

Consuming 2-3 servings of whole grain foods per day can reduce the risk of cardiovascular disease, type 2 diabetes, high blood pressure, colon cancer, and obesity. Many studies have shown that as whole grain intake increases, the risk for all five of these lifestyle-related conditions decreases.