what are the advantages and disadvantages of gym
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hey dude here ur answer....!!
Advantages of joining a gym:
Usually when you pay up for something you force yourself to go.
The beginning can be tough, but this way if you build enough momentum and start feeling good and getting results you tend to stick to it.
Ultimately it becomes a strong habit that you cannot live without. Especially at this young age, it can give you the highest ROI (return on investment )You meet lot of like minded people who have the same goals as you have i.e. to lose weight and become fit etc.
Working out has immense benefits. This makes you conscious of your eating habits too.
5 Disadvantages of joining a gym:
More than 80% of gym members are not active! You are considered active if you have an attendance of roughly 150 days in a year which is an average of 3 times/week. Which is awesome.
There are less than 5% members who are active for more than 200 days in a year. They are the obsessed lot and often complain why their gym closes on a sunday:) The lazy ones join the gym with the best intentions.
But within few weeks their motivation wear off, their excuses start to build up and they end up wasting lot of money in the process.
Very few gyms have good trainers. Especially in India where trainers are still not required to be certified.
This may potentially injure you!Gyms can get very crowded especially during peak hours. This may require you to wait for equipments etc and take the fun out of working out.
Hygiene may be an issue and unfortunately very few gyms maintains a good standard.
thanks...!
Advantages of joining a gym:
Usually when you pay up for something you force yourself to go.
The beginning can be tough, but this way if you build enough momentum and start feeling good and getting results you tend to stick to it.
Ultimately it becomes a strong habit that you cannot live without. Especially at this young age, it can give you the highest ROI (return on investment )You meet lot of like minded people who have the same goals as you have i.e. to lose weight and become fit etc.
Working out has immense benefits. This makes you conscious of your eating habits too.
5 Disadvantages of joining a gym:
More than 80% of gym members are not active! You are considered active if you have an attendance of roughly 150 days in a year which is an average of 3 times/week. Which is awesome.
There are less than 5% members who are active for more than 200 days in a year. They are the obsessed lot and often complain why their gym closes on a sunday:) The lazy ones join the gym with the best intentions.
But within few weeks their motivation wear off, their excuses start to build up and they end up wasting lot of money in the process.
Very few gyms have good trainers. Especially in India where trainers are still not required to be certified.
This may potentially injure you!Gyms can get very crowded especially during peak hours. This may require you to wait for equipments etc and take the fun out of working out.
Hygiene may be an issue and unfortunately very few gyms maintains a good standard.
thanks...!
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