What are the advantages and disadvantages of salt?
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Reduced Salt Intake May Lower Blood Pressure
High blood pressure can cause extra strain on the heart and is one of the risk factors for heart disease. Several large studies have shown that a low-salt diet may help lower blood pressure, especially in those with high blood pressure.
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Answer:
ADVANTAGES OF SALT
1) SALT HELPS IN RESISTING SUNSTROKE
If a person is suffering from sunstroke, it is always recommended to provide them with the water with salt and sugar dissolved in it. This helps in balancing the loss of salt and water during the sunstroke. As a person perspires more when their body becomes hot or when they are suffering from sunstroke. Even during dehydration also, the same thing is recommended. It helps in bringing back the body temperature from low to normal. Also, it helps maintain the electrolyte level in the body. For sustainable hydration levels, it is very important to consume salt.
2) GOOD FOR DENTAL HYGIENE
Most of the dentists also suggest that we should rinse our mouth using the saltwater, as it helps keep the mouth bacteria away. A mixture of baking soda, salt, and warm water, is also being used for whitening the teeth and keeping the plaque away. This also helps in reducing the swelling in the gums and keep them healthy.
3) HELPFUL IN MUSCLE CRAMPS
Drinking water or any drink which has salt present in it, helps give relief from the muscle cramps. No matter whether these muscle cramps are because of the heavy exercise or heavyweight you have lifted today or because of the alcoholism or any other such problem. A drink infused with salt can be taken to treat it, but make sure that you add salt in a limited quantity only.
DISADVANTAGES OF SALT
1) DAMAGES KIDNEYS
One of the adverse effects of consuming salt is on kidneys only. As salt has sodium present in it, and it affects the kidneys. The minerals present in salt lead to a rise in blood pressure. This results in the formation of crystals in the kidneys, which can cause damage to them.
2) HYPERTENSION
Another adverse effect of salt on our body is hypertension. This is also because consuming an excess of salt will raise the blood level and blood pressure. This leads to cardiovascular risks like heat stroke. So, try to consume salt in a limited quantity only.
3) OBESITY
You all would have heard that consumption of excess salt can even lead to weight gain also. That is why the people who are trying to lose weight are recommended to keep less salty food items in their diet.
We are sure that your confusion about salt that whether it is good for health or not, would have gone away by now. Salt has both advantages and disadvantages, but it is on us that how we consume it. If we are consuming it within limits it will not leave any negative impact on our body.
Hope it was helpful!!