Question

What are the advantages of carrot

Answer 1

Hello mate.

Thanks for asking this question.

Your answer is =>

As you know that carrot is an important vegetable which is going to our health in several manners. For checking any vegetable if it's good or not for our health , we must first look on the nutritional quality of it .

Let's take a vision on the nutritional balance in Carrot =>

$\underline{\bf{Nutritional\:balance}}=>$

1) Carrot is a well caloric vegetable having nearly 25 calories and 2 grams of fibre in it.

2) A carrot is just like a paradise of Vitamin A. we get nearly 200 times more vitamin A than required to our body.

3) You may know that $\beta$-carotene is essential for our Exoskeleton of our body. Carrot is an excellent source of $\beta$-carotene to our body.

These are some of the nutritional contents in carrot.

Now , let's take a view on the advantages that we get by a Carrot .

$\underline{\bf{Advantages}}=>$

1) Carrots contains vitamin A , so they are excellent for our Vision i.e. eyes.

2) Due to better content of $\beta$ carotene , they are good to our skin and most of the Exoskeleton on our body.

3) Carrots contain a houseful storage of Antioxidants , so they are a rich cure for Cancer diseases.

4) Carrots having a great quantity of Minerals and nutrients , so they are very good for our immunity system.

5) Carrots containing natural sugar are good for Diebetes patients and also regulates our blood pressure.

6) Carrots being easily digestible , helps to maintain our digestive system.



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Answer 2

Here is your answer buddy,

The advantages of carrot are as follows :-

(1) It helps to improve skin

(2) It helps to improve digestion.

(3) It helps to improve kidney function.

(4) It helps to reduce incidences of stroke.

(5) It helps to maintain a healthy heart.

(6) It improves liver function.

(7) It is great for eye health

(8) It helps to have a healthy teeth.

(9) It is good for brain and memory.

(10) It prevents high blood sugar.

Hope this helps you.
Be Brainly.