what are the advantages of controlling pleasure and joy emotions in front of others
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Answers
Answer:
Recognising your emotions and learning to manage them is one of the most important skills you can have. In fact people who are good at noticing how they feel and can calm themselves down or adjust their behaviour are more likely to do well in life, have healthy relationships and manage difficulties and set backs.
Explanation:
Here are some pointers to get you started.
Take a look at the impact of your emotions.
Intense emotions aren't all bad. ...
Aim for regulation, not repression. ...
Identify what you're feeling. ...
Accept your emotions — all of them. ...
Keep a mood journal. ...
Take a deep breath. ...
Know when to express yourself. ...
Give yourself some space.
Recognising your emotions and learning to manage them is one of the most important skills you can have. In fact people who are good at noticing how they feel and can calm themselves down or adjust their behaviour are more likely to do well in life, have healthy relationships and manage difficulties and set backs.....